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Kendra Fried: Neshamah Yoga

March 21 @ 9:30 am - 10:30 am

|Recurring Program (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 9, 2022

Free

Nourish your body, calm your mind, and nurture your soul, through embodied Jewish devotion.

Neshamah Yoga and Wellness™ is for every age and every body. The course weaves together self-care/massage, tai-chi, brain balancing, traditional yoga poses, and breathing techniques, drawing from the wellspring of Jewish tradition, including Torah portions, Mussar, liturgy, poetry, and Jewish holidays. Explore your connection to the still small voice within. Deepen your experience of the Divine.

8 sessions.  Please bring your own Yoga mat, 2 yoga blocks, yoga strap, small rubber or tennis ball, blanket.

Details

Date:
March 21
Time:
9:30 am - 10:30 am
Cost:
Free
Program Categories:
,

Location

Oakland Synagogue
Oakland, CA United States

Instructors

Oakland Synagogue

Tickets

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Neshamah Yoga
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